Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Eric Ward.
A Partridge and 100 Burpees (Upper Body)
|Dumbbell Bicep Curls||30 secs||3|
|Tricep Extension||30 Secs||3|
|TRX Row or Resistance Band Row||30 secs||3|
|Mountain Climbers||30 Secs||3|
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322