Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322