Lakeshore Fitness Center is the proud recipient of the 2019 MFA Program Innovation Award! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers to achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness Facility and Professional of the […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Before Don Andre joined The Lakeshore Fitness Center, two years ago, he experienced pain on the right side of his body. A year later, he heard about the facility’s massage therapy services through word of mouth. After some visits with massage therapist, Ashlee Hansen, the pain dramatically lessened. “If you have back pain, I highly […]
Ashley Clarke is a part of our amazing Member Service team and has been a member of MCC Lakeshore Fitness Center since 2017. Ashley wanted to strengthen her body. She started to take group exercise classes. These classes offered her guidance and encouragement from instructors and other class participants. “Group exercise classes are great because […]
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322