March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
“Buffy and Karla are wonderful. They keep up the energy and truly care about their people. I also love that they ask questions and make corrections if needed to help you exercise safely.”
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
UPDATED 1/29/19 7:35 AM Attention, MCC Lakeshore Fitness Center will be closing today, 1/29/19, at 5pm due to weather. We will remain closed on Wednesday, 1/30/19. Normal hours will resume Thursday. We apologize for any inconvenience this may cause. Thank you! – MCC Lakeshore Fitness Center Staff
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322