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The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health and fitness goals. Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way to get back into your workout routine […]
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, chopped salt and pepper, to […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your Portion Sizes Commit to portioning your food and stopping yourself from eating once you’re full. Normally people overeat during the holidays, but you can plan […]
November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets and treats are abundant. Here are three smart tips to keep your diet on track during the holiday season: Prepare for temptation ahead of time […]
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322