Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
MCC Lakeshore Fitness Center and United Way of the Lakeshore offers a FREE fitness program for honorably discharged Veterans. The program Workout Warriors was started with the Veterans’ system of care navigator in Muskegon County, Robert Near. Robert wanted to connect Veterans to an effective exercise program to help improve their physical and mental health. […]
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322