Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Lakeshore Fitness Center is the proud recipient of the 2019 MFA Program Innovation Award! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers to achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness Facility and Professional of the […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Click below to learn more.Learn More
Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322