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Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
Dementia leads to a progressive decline in cognitive function, disrupting and eventually eliminating the ability for patients to complete their activities of daily living (ADLs) independently. The most common form of dementia is Alzheimer’s disease, and there isn’t a cure. It has been suggested that high-intensity fitness, over time, is an effective preventive measure against […]
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322