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By: MCC Lakeshore Fitness Center
Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet.
Leafy Greens – Loaded with minerals like potassium, leafy greens can offset bloating and the effects of sodium.
Avocados – This filling fruit contains monounsaturated fats that reduce the urge to eat processed foods.
Bananas – Reach for this healthier option when you crave a snack for potassium and magnesium.
Citrus Fruits – Antioxidants and potassium in citrus fruits combat bloating and inflammation.
Fish – Get a healthy dose of lean protein and omega-3s by adding salmon, tuna or sardines to your meals to keep you full and energized.
Bean and Lentils – With a variety of options, bean and lentils are filled with fiber, minerals and B-vitamins to help you build lean muscle mass.
Nuts – Similar to avocados, almonds, peanuts, walnuts, pistachios and more are rich with monounsaturated fats for a healthy option to keep you full.
London, J. (2018, February 2018). Lose Belly Fat With These 20+ Super Foods. Retrieved from Good Housekeeping: http://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322