Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Check out these simple yet effective strategies that will improve your quality of life.
Before Don Andre joined The Lakeshore Fitness Center, two years ago, he experienced pain on the right side of his body. A year later, he heard about the facility’s massage therapy services through word of mouth. After some visits with massage therapist, Ashlee Hansen, the pain dramatically lessened. “If you have back pain, I highly […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Gain a better understanding as to why lifting weights will help you age well.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322