Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
“Buffy and Karla are wonderful. They keep up the energy and truly care about their people. I also love that they ask questions and make corrections if needed to help you exercise safely.”
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322