Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Check out these simple yet effective strategies that will improve your quality of life.
Before Don Andre joined The Lakeshore Fitness Center, two years ago, he experienced pain on the right side of his body. A year later, he heard about the facility’s massage therapy services through word of mouth. After some visits with massage therapist, Ashlee Hansen, the pain dramatically lessened. “If you have back pain, I highly […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322