The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring.
Light, C. (2016). Spring Clean Your Diet. Retrieved from Cokking Light: https://www.cookinglight.com/food/in-season/spring-vegetables-fruits/spring-fruits-strawberries
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322