By: MCC Staff
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance. The greatest misconception about low-impact exercises is that they don’t challenge your body. This is not the case when performed with proper form, targeted breathwork and activation as well as high intensity.
Targets: abs, arms and legs
Hinge and Cross
Targets: back and abs
Leg Lift and Twist
Targets: quadriceps, inner thighs and abs
Targets: core, inner thighs, arms and shoulders
For instruction, please consult a center fitness specialist. Before any new workout routine, please consult your physician.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322