Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Before Don Andre joined The Lakeshore Fitness Center, two years ago, he experienced pain on the right side of his body. A year later, he heard about the facility’s massage therapy services through word of mouth. After some visits with massage therapist, Ashlee Hansen, the pain dramatically lessened. “If you have back pain, I highly […]
Ashley Clarke is a part of our amazing Member Service team and has been a member of MCC Lakeshore Fitness Center since 2017. Ashley wanted to strengthen her body. She started to take group exercise classes. These classes offered her guidance and encouragement from instructors and other class participants. “Group exercise classes are great because […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322