Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
“Buffy and Karla are wonderful. They keep up the energy and truly care about their people. I also love that they ask questions and make corrections if needed to help you exercise safely.”
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Check out our latest blog post on some workout tips from your favorite celebrities.
Join this January and receive FREE Enrollment on the Basic Enrollment Fee! Experience more variety and results with services and programs designed for you: FREE group exercise classes Next Steps™ fitness programs Personal training Massage therapy Lap pool and warm-water therapy pool Childcare Degreed and certified fitness specialists Building rentals Create a healthy life from the inside […]
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Create a healthy life from the inside out with the support of our services and programs. At Lakeshore Fitness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment. What Makes Us Different Over 70 group exercise classes […]
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout. Today’s workout was created by Fitness Specialist Matt Purtee. […]
Chimney Slimming Workout By: MorganKantola Complete 3 Rounds Exercise Reps Sets Burpees 10 3 Thrusters 10 3 Push-Ups 10 3 Butterfly Sit-Ups 10 3 Bear Crawl 10 3 Spiderman Plank 10 3 Bent-Over Reverse Fly 10 3
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322