Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
“Buffy and Karla are wonderful. They keep up the energy and truly care about their people. I also love that they ask questions and make corrections if needed to help you exercise safely.”
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Check out our latest blog post on some workout tips from your favorite celebrities.
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322