Check out these tasty Valentine’s Day treats that are great for kids!
UPDATED 1/29/19 7:35 AM Attention, MCC Lakeshore Fitness Center will be closing today, 1/29/19, at 5pm due to weather. We will remain closed on Wednesday, 1/30/19. Normal hours will resume Thursday. We apologize for any inconvenience this may cause. Thank you! – MCC Lakeshore Fitness Center Staff
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
MCC Lakeshore Fitness Center and United Way of the Lakeshore offers a FREE fitness program for honorably discharged Veterans. The program Workout Warriors was started with the Veterans’ system of care navigator in Muskegon County, Robert Near. Robert wanted to connect Veterans to an effective exercise program to help improve their physical and mental health. […]
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Muskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322