Lakeshore Fitness Center's Group Exercise Schedule

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Events for January 2020

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Events for January 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

31

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

1

Boot Camp

Room 202

6:00 AM

Pilates

Pilates Room

9:00 AM

2

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

3

Boot Camp

Room 202

6:00 AM

Indoor Cycling

Spin Room

9:00 AM

4

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

5
6

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

7

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

8

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

9

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

10

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

11

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

12
13

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

14

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

15

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

16

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

17

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

18

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

19
20

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Indoor Cycling

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Aqua Mobility

Pool

10:00 AM

Zumba

Room 202

10:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Indoor Cycling

Spin Room

12:00 PM

Boot Camp

Room 202

4:30 PM

Masters Lite

Pool

5:00 PM

TRX Suspension Training

Room 202

5:00 PM

Pilates

Pilates Room

5:15 PM

CSI (Cardio Strength Interval Training)

5:30 PM

21

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Enhanced Memory Fitness

Pool

11:00 AM

Tai Chi

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Aqua Boot Camp

Pool

5:20 PM

Body Sculpt

Room 202

5:30 PM

Zumba

Room 202

6:30 PM

Yoga

Pilates Room

6:30 PM

22

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

Indoor Cycling

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Aqua Mobility

Pool

10:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Indoor Cycling

Spin Room

12:00 PM

Boot Camp

Room 202

4:30 PM

TRX Suspension Training

Room 202

5:00 PM

Pilates

Pilates Room

5:15 PM

CSI (Cardio Strength Interval Training)

5:30 PM

23

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Enhanced Memory Fitness

Pool

11:00 AM

Tai Chi

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Aqua Boot Camp

Pool

5:20 PM

Body Sculpt

Room 202

5:30 PM

Indoor Cycling

Spin Room

5:30 PM

Yoga

Pilates Room

6:30 PM

24

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

Indoor Cycling

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Aqua Mobility

Pool

10:00 AM

Silver Splash

Pool

11:00 AM

Tai Chi

Room 202

12:00 PM

Indoor Cycling

Spin Room

12:00 PM

25

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

Indoor Cycling

Spin Room

9:00 AM

Yoga

Pilates Room

10:00 AM

26

Indoor Triathlon 2020

8:00 AM

27

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

28

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

29

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

30

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

31

Indoor Cycling

6:00 AM

Boot Camp

Room 202

6:00 AM

1

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

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