Lakeshore Fitness Center's Group Exercise Schedule

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Events for July 2018

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1
2

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

3

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

4

Lakeshore Fitness Center Closed for Fourth of July

5

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

6

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

7

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

8

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

9

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

10

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

11

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

12

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

13

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

14

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

15

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

16

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

17

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

18

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

19

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

20

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

21

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

22

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

23

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Aqua Wave

Pool

8:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

Silver Sneakers Classic

Room 202

9:00 am

Deep Dynamics

Pool

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yogalates

Pilates Room

10:00 am

Yoga

Pilates Room

11:00 am

Silver Splash

Pool

11:00 am

Spin

Spin Room

12:00 pm

Gentle Yoga

Room 202

12:00 pm

Lap Swim

Pool

12:00 pm

Open Swim

Pool

2:00 pm

Masters Lite

Pool

5:00 pm

Pilates

Pilates Room

5:30 pm

CSI (Cardio Strength Interval)

Gymnasium

5:30 pm

Swim Lessons

Pool

6:00 pm

Open Swim

Pool

7:30 pm

24

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

Wake Up

Pool

7:00 am

Total Body Workout

Room 202

8:00 am

Pumped

Room 202

9:00 am

Let’s Dance

Pool

9:00 am

Silver Sneakers Circuit

Room 202

11:00 am

Aqua Aid

Pool

11:00 am

Spin

Spin Room

12:00 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 pm

Lap Swim

Pool

12:00 pm

Open Swim

Pool

2:00 pm

Spin

Spin Room

5:30 pm

Body Sculpt

Room 202

5:30 pm

Aqua Aerobic

Pool

5:30 pm

Swim Lessons

Pool

6:00 pm

Zumba

Room 202

6:30 pm

Open Swim

Pool

7:30 pm

25

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

Aqua Wave

Pool

8:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

Silver Sneakers Classic

Room 202

9:00 am

Deep Dynamics

Pool

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yogalates

Pilates Room

10:00 am

Yoga

Pilates Room

11:00 am

Silver Splash

Pool

11:00 am

Spin

Spin Room

12:00 pm

Gentle Yoga

Room 202

12:00 pm

Lap Swim

Pool

12:00 pm

Open Swim

Pool

2:00 pm

Pilates

Pilates Room

5:30 pm

CSI (Cardio Strength Interval)

Gymnasium

5:30 pm

Swim Lessons

Pool

6:00 pm

Gym ‘n Swim

Gymnasium/Pool

6:30 pm

Open Swim

Pool

7:30 pm

26

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

Wake Up

Pool

7:00 am

Total Body Workout

Room 202

8:00 am

This ‘n That

Pool

8:00 am

Pumped

Room 202

9:00 am

Silver Sneakers Circuit

Room 202

11:00 am

Aqua Aid

Pool

11:00 am

Spin

Spin Room

12:00 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 pm

Lap Swim

Pool

12:00 pm

Open Swim

Pool

2:00 pm

Spin

Spin Room

5:30 pm

Body Sculpt

Room 202

5:30 pm

Aqua Aerobic

Pool

5:30 pm

Swim Lessons

Pool

6:00 pm

Zumba

Room 202

6:30 pm

Adult Volleyball

Gymnasium

6:30 pm

Open Swim

Pool

7:30 pm

27

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

Aqua Wave

Pool

8:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

Silver Sneakers Classic

Room 202

9:00 am

Deep Dynamics

Pool

9:00 am

H.I.I.T. (High Intensity Interval Training)

Gymnasium

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yoga

Pilates Room

11:00 am

Silver Splash

Pool

11:00 am

Lap Swim

Pool

12:00 pm

Open Swim

Pool

2:00 pm

Woman’s Self Defense Class

Pilates Room

4:30 pm

28

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

Zumba

Room 202

9:00 am

Swim Lessons

Pool

9:00 am

CSI (Cardio Strength Interval)

Gymnasium

10:00 am

Lap Swim

Pool

11:00 am

29

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

30

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

31

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

1

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

2

Lap Swim

Pool

5:30 am

TRX

Room 202

6:00 am

3

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

4

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

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