Lakeshore Fitness Center's Group Exercise Schedule

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Events for December 2017

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26

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

27

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

28

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

29

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

30

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

1

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

2

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

3

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

4

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

5

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

6

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

7

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

8

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

9

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

10

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

11

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Aqua Wave

Pool

8:00 am

Pilates

Pilates Room

9:00 am

Deep Dynamics

Pool

9:00 am

Silver Strength

Room 202

9:00 am

Spin

Spin Room

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yogalates

Pilates Room

10:00 am

Silver Splash

Pool

11:00 am

Yoga

Pilates Room

11:00 am

Basketball

Gymnasium

12:00 pm

Lap Swim

Pool

12:00 pm

Gentle Yoga

Pilates Room

12:00 pm

Masters Swim

Pool

4:30 pm

CSI (Cardio Strength Interval)

Room 202

5:30 pm

Pilates

Pilates Room

5:30 pm

Pilates

Pilates Room

5:30 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

12

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

Wake Up

Pool

7:00 am

Let’s Dance!

Pool

8:00 am

Butts and Guts

Pilates Room

8:30 am

Lap Swim

Pool

9:00 am

Pumped

Room 202

9:00 am

Aqua Belly Dance

Pool

10:20 am

Aqua Aid

Pool

11:00 am

Spin

Spin Room

11:45 am

Lap Swim

Pool

12:00 pm

HIIT

Gymnasium

12:00 pm

Aqua Aerobics

Pool

5:30 pm

Body Sculpt

Room 202

5:30 pm

Spin

Spin Room

5:30 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

Zumba

Room 202

6:30 pm

Yoga

Pilates Room

6:30 pm

13

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Aqua Wave

Pool

8:00 am

Pilates

Pilates Room

9:00 am

Deep Dynamics

Pool

9:00 am

Silver Strength

Room 202

9:00 am

Spin

Spin Room

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yogalates

Pilates Room

10:00 am

Silver Splash

Pool

11:00 am

Yoga

Pilates Room

11:00 am

Basketball

Gymnasium

12:00 pm

Lap Swim

Pool

12:00 pm

Gentle Yoga

Pilates Room

12:00 pm

Masters Swim

Pool

4:30 pm

CSI (Cardio Strength Interval)

Room 202

5:30 pm

Pilates

Pilates Room

5:30 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

14

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

Wake Up

Pool

7:00 am

This N That

Pool

8:00 am

Butts & Guts

Pilates Room

8:30 am

Lap Swim

Pool

9:00 am

Pumped

Room 202

9:00 am

Aqua Belly Dance

Pool

10:20 am

Aqua Aid

Pool

11:00 am

Spin

Spin Room

11:45 am

Lap Swim

Pool

12:00 pm

HIIT

Gymnasium

12:00 pm

Aqua Zumba

Pool

5:30 pm

Body Sculpt

Room 202

5:30 pm

Spin

Spin Room

5:30 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:15 pm

Zumba

Room 202

6:30 pm

Adult Volleyball

Gymnasium

6:30 pm

Zumba

Room 202

6:30 pm

15

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Masters Swim

Pool

6:30 am

Aqua Wave

Pool

8:00 am

H.I.I.T. (High, Intensity, Interval, Training)

Gymnasium

9:00 am

Pilates

Pilates Room

9:00 am

Deep Dynamics

Pool

9:00 am

Spin

Spin Room

9:00 am

Zumba

Room 202

10:00 am

Aquacise

Pool

10:00 am

Yogalates

Pilates Room

10:00 am

Yoga

Pilates Room

11:00 am

Silver Splash

Pool

11:00 am

Basketball

Gymnasium

12:00 pm

Lap Swim

Pool

12:00 pm

16

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

Spin

Spin Room

8:00 am

Pilates

Pilates Room

9:00 am

Zumba

Room 202

9:00 am

Swim Lessons

Pool

9:30 am

CSI (Cardio, Strength, Intervals)

Room 202

10:00 am

17

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

18

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

19

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

20

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

21

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

22

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

23

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

24

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

25

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

26

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

27

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

28

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

29

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

30

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

31

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

1

Lap Swim

Pool

5:30 am

Aqua Wave

Pool

8:00 am

2

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

3

Lap Swim

Pool

5:30 am

Aqua Wave

Pool

8:00 am

4

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

5

Lap Swim

Pool

5:30 am

Masters Swim

Pool

6:30 am

6

Lap Swim

Pool

6:00 am

Open Swim

Pool

8:00 am

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