Lakeshore Fitness Center's Group Exercise Schedule

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Events for July 2019

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Events for July 2019

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30

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

1

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

2

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

3

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

4

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

5

Open Swim

Pool

2:00 AM

Lap Swim

Pool

5:30 AM

6

Lap Swim

Pool

6:00 AM

Boot Camp

Gymnasium

8:30 AM

7

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

8

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

9

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

10

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

11

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

12

Open Swim

Pool

2:00 AM

Lap Swim

Pool

5:30 AM

13

Lap Swim

Pool

6:00 AM

Boot Camp

Gymnasium

8:30 AM

14

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

15

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

16

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

17

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

18

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

19

Open Swim

Pool

2:00 AM

Lap Swim

Pool

5:30 AM

20

Lap Swim

Pool

6:00 AM

Boot Camp

Gymnasium

8:30 AM

21

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

Open Swim

Pool

2:00 PM

22

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Sunrise Yoga

Outside – Back Lawn

7:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Silver Sneakers Classic

Room 202

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Zumba

Pool

10:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Gentle Yoga

Room 202

12:00 PM

Lap Swim

Pool

12:00 PM

Kids Fit and Fun Summer Camp

Pool

2:00 PM

Boot Camp

Gymnasium

4:30 PM

Boot Camp

Gymnasium

5:00 PM

Masters Lite

Pool

5:00 PM

Pilates

Pilates Room

5:30 PM

Swim Lessons

Pool

6:00 PM

Boot Camp

Gymnasium

6:30 PM

Yoga

Pilates Room

6:30 PM

Runyassa

Outside – Back Lawn

6:30 PM

Open Swim

Pool

7:30 PM

23

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

H.I.I.T. (High Intensity Interval Training)

Pool

12:00 PM

Lap Swim

Pool

12:00 PM

Age Well

Pool

2:00 PM

Kids Fit and Fun Summer Camp

Pool

2:00 PM

Open Swim

Pool

3:00 PM

Aqua Boot Camp

Pool

5:30 PM

Body Sculpt

Room 202

5:30 PM

Swim Lessons

Pool

6:00 PM

Zumba

Room 202

6:30 PM

Open Swim

Pool

7:30 PM

24

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Masters Swim

Pool

6:30 AM

Sunrise Yoga

Outside – Back Lawn

7:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Deep Dynamics

Pool

9:00 AM

Zumba

Room 202

10:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Gentle Yoga

Room 202

12:00 PM

Lap Swim

Pool

12:00 PM

YMCA SAW Club 188

Pool

2:00 PM

Kids Fit and Fun Summer Camp

Pool

2:00 PM

Boot Camp

Gymnasium

4:30 PM

Boot Camp

Gymnasium

5:00 PM

Pilates

Pilates Room

5:30 PM

Gym-N-Swim

Pool

6:00 PM

Swim Lessons

Pool

6:00 PM

Boot Camp

Gymnasium

6:30 PM

Runyassa

Outside – Back Lawn

6:30 PM

Open Swim

Pool

7:30 PM

25

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

H.I.I.T. (High Intensity Interval Training)

Pool

12:00 PM

Lap Swim

Pool

12:00 PM

Age Well

Pool

2:00 PM

Kids Fit and Fun Summer Camp

Pool

2:00 PM

Open Swim

Pool

3:00 PM

Spin

Spin Room

5:30 PM

Aqua Boot Camp

Pool

5:30 PM

Swim Lessons

Pool

6:00 PM

Yoga

Pilates Room

6:30 PM

Zumba

Room 202

6:30 PM

Open Swim

Pool

7:30 PM

26

Open Swim

Pool

2:00 AM

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Masters Swim

Pool

6:30 AM

Enhanced Memory Fitness

Pool

8:00 AM

Silver Sneakers Classic

Room 202

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynmaic

Pool

9:00 AM

Zumba

Room 202

10:00 AM

Aquacise

Pool

10:00 AM

Pound

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Gentle Yoga

Room 202

12:00 PM

Lap Swim

Pool

12:00 PM

Kids Fit and Fun Summer Camp

Pool

2:00 PM

27

Lap Swim

Pool

6:00 AM

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

Zumba

9:00 AM

Swim Lessons

Pool

9:00 AM

Yoga

Pilates Room

10:00 AM

Lap Swim

Pool

11:00 AM

Open Swim

Pool

1:00 PM

28

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

29

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

30

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

31

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

1

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

2

Open Swim

Pool

2:00 AM

Lap Swim

Pool

5:30 AM

3

Lap Swim

Pool

6:00 AM

Boot Camp

Gymnasium

8:30 AM

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