Lakeshore Fitness Center's Group Exercise Schedule

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Events for January 2019

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Events for January 2019

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30
31

Deep Dynamics

Pool

8:00 AM

Adult Volleyball

Gymnasium

6:30 PM

1
2

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

3

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

4

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

5

Lap Swim

Pool

6:00 AM

Spin

Spin Room

9:00 AM

6

Lap Swim

Pool

12:00 PM

7

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

8

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

9

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

10

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

11

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

12

Lap Swim

Pool

6:00 AM

Spin

Spin Room

9:00 AM

13

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

14

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Zumba

Room 202

9:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Gentle Yoga

Room 202

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

Masters Lite

Pool

5:00 PM

Pilates

Pilates Room

5:30 PM

CSI (Cardio Strength Intervals)

Gymnasium

5:30 PM

Swim Lessons

Pool

6:00 PM

Open Swim

Pool

7:30 PM

15

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

Spin

Spin Room

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Lap Swim

Pool

12:00 PM

Home School Physical Education

Pool

2:00 PM

Open Swim

Pool

2:00 PM

Spin

Spin Room

5:30 PM

Aqua Boot Camp

Pool

5:30 PM

Swim Lessons

Pool

6:00 PM

Zumba

Room 202

6:30 PM

Yoga

Pilates Room

6:30 PM

Open Swim

Pool

7:30 PM

16

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Masters Swim

Pool

6:30 AM

Enhanced Memory Fitness

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Zumba

Room 202

9:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Gentle Yoga

Room 202

12:00 PM

Lap Swim

Pool

12:00 PM

YMCA SAW

Pool

1:00 PM

Open Swim

Pool

2:00 PM

Pilates

Pilates Room

5:30 PM

CSI (Cardio Strength Intervals)

Gymnasium

5:30 PM

Open Swim

Pool

7:30 PM

17

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

YMCA SAW

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

Spin

Spin Room

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Lap Swim

Pool

12:00 PM

Home School Physical Education

Pool

2:00 PM

Open Swim

Pool

2:00 PM

Spin

Spin Room

5:30 PM

Aqua Boot Camp

Pool

5:30 PM

Swim Lessons

Pool

6:00 PM

Zumba

Room 202

6:30 PM

Open Swim

Pool

7:30 PM

18

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Masters Swim

Pool

6:30 AM

Enhanced Memory Fitness

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

9:00 AM

Zumba

Room 202

9:00 AM

Aquacise

Pool

10:00 AM

Pound

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

19

Lap Swim

Pool

6:00 AM

Spin

Spin Room

9:00 AM

Swim Lessons

Pool

9:00 AM

Zumba

Room 202

9:00 AM

Yoga

Pilates Room

10:00 AM

Lap Swim

Pool

11:00 AM

20

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

21

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

22

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

23

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

24

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

25

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

26

Lap Swim

Pool

6:00 AM

Spin

Spin Room

9:00 AM

27

Lap Swim

Pool

12:00 PM

Swim Lessons

Pool

2:00 PM

28

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

29

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

30

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

31

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

1

Spin

Spin Room

6:00 AM

Masters Swim

Pool

6:30 AM

2

Zumba

Room 202

9:00 AM

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