Lakeshore Fitness Center's Group Exercise Schedule

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Events for December 2019

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Events for December 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

3

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

4

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

5

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

6

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

7

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

8
9

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Spin

Spin Room

9:00 AM

Zumba

Pool

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Spin

Spin Room

12:00 PM

Masters Lite

Pool

5:00 PM

Pilates

Pilates Room

5:15 PM

CSI (Cardio Strength Interval Training)

5:30 PM

Tai Chi

Pilates Room

6:30 PM

Tai Chi

Pilates Room

6:30 PM

10

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Tai Chi

12:00 PM

Aqua Boot Camp

Pool

5:20 PM

Body Sculpt

Room 202

5:30 PM

Spin

Spin Room

5:30 PM

Zumba

Room 202

6:30 PM

Yoga

Pilates Room

6:30 PM

11

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Pilates

Pilates Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Spin

Spin Room

9:00 AM

Zumba

Room 202

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Spin

Spin Room

12:00 PM

Pilates

Pilates Room

5:15 PM

CSI (Cardio Strength Interval Training)

5:30 PM

12

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Pumped

Room 202

9:00 AM

Enhanced Memory Dance

Pool

9:00 AM

Aqua Belly Dancing

Pool

10:00 AM

Enhanced Memory Fitness

Room 202

11:00 AM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Tai Chi

12:00 PM

Aqua Boot Camp

Pool

5:20 PM

Body Sculpt

Room 202

5:30 PM

Spin

Spin Room

5:30 PM

Tai Chi

Pilates Room

6:30 PM

13

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Deep Dynamics

Pool

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Zumba

Room 202

10:00 AM

Silver Splash

Pool

11:00 AM

Tai Chi

Room 202

12:00 PM

Spin

Spin Room

12:00 PM

Spin

Spin Room

5:30 PM

14

Red Cross Water Safety Instructor Course

8:00 AM

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

Zumba

Room 202

9:00 AM

Yoga

Pilates Room

10:00 AM

Parents Morning Off

10:00 AM

15

Red Cross Water Safety Instructor Course

8:00 AM

16

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

17

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

18

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

19

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

20

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

21

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

22
23

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

24

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

25

Boot Camp

Room 202

6:00 AM

Enhanced Memory Fitness

Pool

8:00 AM

26

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

27

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

6:00 AM

28

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

29
30

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

31

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

1

Zumba

Room 202

10:00 AM

Silver Splash

Pool

11:00 AM

2

Pumped

Room 202

9:00 AM

Enhanced Memory Fitness

Pool

11:00 AM

3

Zumba

Room 202

10:00 AM

Silver Splash

Pool

11:00 AM

4

Boot Camp

Gymnasium

8:30 AM

Zumba

Room 202

9:00 AM

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