Lakeshore Fitness Center's Group Exercise Schedule

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Events for September 2018

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Events for September 2018

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26

Swim Lessons

Pool

2:00 PM

27

Spin

Spin Room

5:45 AM

Aqua Wave

Pool

8:00 AM

28

TRX

Room 202

6:00 AM

Wake Up

Pool

7:00 AM

29

Spin

Spin Room

5:45 AM

Masters Swimming

Pool

6:30 AM

30

TRX

Room 202

6:00 AM

Wake Up

Pool

7:00 AM

31

Spin

Spin Room

5:45 AM

Masters Swimming

Pool

6:30 AM

1

Spin

Spin Room

8:00 AM

Zumba

Room 202

9:00 AM

2
3
4

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

5

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

6

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

7

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

8

Lap Swim

Pool

6:00 AM

Spin

Spin Room

8:00 AM

9

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

10

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

11

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

12

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

13

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

14

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

15

Lap Swim

Pool

6:00 AM

Spin

Spin Room

8:00 AM

16

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

17

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Aqua Wave

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Zumba

10:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Spin

Spin Room

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

Masters Lite

5:00 PM

Masters Lite

5:00 PM

CSI (Cardio Strength Interval)

Gymnasium

5:30 PM

Pilates

5:30 PM

Swim Lessons

Pool

6:15 PM

Pound

6:30 PM

Open Swim

Pool

7:30 PM

18

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Wake Up

Pool

7:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Let’s Dance

Pool

9:00 AM

Aqua Belly Dancing

10:00 AM

Silver Sneaker Circuit

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

Spin

Spin Room

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

Body Sculpt

5:30 PM

Aqua Aerobic

5:30 PM

Spin

Spin Room

5:30 PM

Swim Lessons

Pool

6:15 PM

Zumba

6:30 PM

Yoga

Pilates Room

6:30 PM

Open Swim

Pool

7:30 PM

19

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Masters Swimming

Pool

6:30 AM

Masters Swimming

Pool

6:30 AM

Aqua Wave

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

Zumba

10:00 AM

Aquacise

Pool

10:00 AM

Yogalates

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Gentle Yoga

Room 202

12:00 PM

Spin

Spin Room

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

CSI (Cardio Strength Interval)

Gymnasium

5:30 PM

Pilates

5:30 PM

Pound

6:30 PM

Gym-N-Swim

Gymnasium/Pool

6:30 PM

Open Swim

Pool

7:30 PM

20

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

Wake Up

Pool

7:00 AM

Total Body Workout

Room 202

8:00 AM

This ‘n That

Pool

8:00 AM

Pumped

Room 202

9:00 AM

Let’s Dance

Pool

9:00 AM

Aqua Belly Dancing

10:00 AM

Silver Sneaker Circuit

Room 202

11:00 AM

Aqua Aid

Pool

11:00 AM

Spin

Spin Room

12:00 PM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

Body Sculpt

5:30 PM

Spin

Spin Room

5:30 PM

Aqua Barre

Pool

5:30 PM

Swim Lessons

Pool

6:15 PM

Zumba

6:30 PM

Adult Volleyball

6:30 PM

Open Swim

Pool

7:30 PM

21

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

Masters Swimming

Pool

6:30 AM

Masters Swimming

Pool

6:30 AM

Aqua Wave

Pool

8:00 AM

Spin

Spin Room

9:00 AM

Pilates

Pilates Room

9:00 AM

Silver Sneakers Classic

Room 202

9:00 AM

H.I.I.T. (High Intensity Interval Training)

Gymnasium

9:00 AM

Zumba

10:00 AM

Aquacise

Pool

10:00 AM

Pound

Pilates Room

10:00 AM

Yoga

Pilates Room

11:00 AM

Silver Splash

Pool

11:00 AM

Spin

Spin Room

12:00 PM

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

Women’s Self-Defense Class for Students

5:30 PM

22

Lap Swim

Pool

6:00 AM

Spin

Spin Room

8:00 AM

Zumba

Room 202

9:00 AM

Swim Lessons

Pool

9:00 AM

CSI (Cardio Strength Interval)

Gymnasium

10:00 AM

Lap Swim

Pool

11:00 AM

Open Swim

Pool

1:00 PM

23

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

24

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

25

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

26

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

27

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

28

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

29

Lap Swim

Pool

6:00 AM

Spin

Spin Room

8:00 AM

30

Lap Swim

Pool

12:00 PM

Open Swim

Pool

2:00 PM

1

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

2

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

3

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

4

Lap Swim

Pool

5:30 AM

TRX Suspension Training

Room 202

6:00 AM

5

Lap Swim

Pool

5:30 AM

Spin

Spin Room

6:00 AM

6

Lap Swim

Pool

6:00 AM

Spin

Spin Room

8:00 AM

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