Lakeshore Fitness Center's Group Exercise Schedule

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Events for May 2018

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29
30

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

1

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

2

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

3

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

4

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

5

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

6

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

7

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

8

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

9

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

10

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

11

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

12

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

13

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

14

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

15

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

16

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

17

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

18

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

19

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

20

Lap Swim

Pool

12:00 pm

Swim Lessons

Pool

2:00 pm

Swim Lessons

Pool

2:40 pm

Swim Lessons

Pool

3:30 pm

21

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Aqua Wave

Pool

8:00 am

Deep Dynamics

Pool

9:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

Silver Sneaker Classic

Room 202

9:00 am

Aquacise

Pool

10:00 am

Zumba

Room 202

10:00 am

Yogalates

Pilates Room

10:00 am

Silver Splash

11:00 am

Yoga

Pilates Room

11:00 am

Lap Swim

Pool

12:00 pm

Gentle Yoga

Pilates Room

12:00 pm

Basketball

Gymnasium

12:00 pm

Masters Lite

Pool

5:00 pm

CSI (Cardio Strength Intervals)

Gymnasium

5:30 pm

Pilates

Room 202

5:30 pm

Yoga

Pilates Room

5:30 pm

Swim Lessons

Pool

6:15 pm

Swim Lessons

Pool

6:50 pm

Swim Lessons

Pool

6:50 pm

22

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

Wake Up

Pool

7:00 am

Total Body Workout

Room 202

8:00 am

Butts and Guts

Pilates Room

8:30 am

Let’s Dance

Pool

9:00 am

Pumped

Room 202

9:00 am

Aqua Belly Dance

Pool

10:00 am

Aqua Aid

Pool

11:00 am

Lap Swim

Pool

12:00 pm

Spin

Spin Room

12:00 pm

HIIT (High Intensity Interval Training)

Gymnasium

12:00 pm

Aqua Aerobics

Pool

5:30 pm

Spin

Spin Room

5:30 pm

Body Sculpt

Room 202

5:30 pm

Swim Lessons

Pool

6:15 pm

Zumba

Room 202

6:30 pm

Swim Lessons

Pool

6:50 pm

23

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

Aqua Wave

Pool

8:00 am

Deep Dynamics

Pool

9:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

Silver Sneaker Classic

Room 202

9:00 am

Aquacise

Pool

10:00 am

Zumba

Room 202

10:00 am

Yogalates

Pilates Room

10:00 am

Silver Splash

11:00 am

Yoga

Pilates Room

11:00 am

Lap Swim

Pool

12:00 pm

Gentle Yoga

Pilates Room

12:00 pm

Basketball

Gymnasium

12:00 pm

CSI (Cardio Strength Intervals)

Gymnasium

5:30 pm

Pilates

Room 202

5:30 pm

Gym-N-Swim

Gymnasium/Pool

6:30 pm

24

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

Wake Up

Pool

7:00 am

This ‘n That

Pool

8:00 am

Total Body Workout

Room 202

8:00 am

Butts & Guts

Pilates Room

8:30 am

Pumped

Room 202

9:00 am

Aqua Belly Dance

Pool

10:00 am

Aqua Aid

Pool

11:00 am

Lap Swim

Pool

12:00 pm

Spin

Spin Room

12:00 pm

HIIT (High Intensity Interval Training)

Gymnasium

12:00 pm

Aqua Aerobics

Pool

5:30 pm

Spin

Spin Room

5:30 pm

Body Sculpt

Room 202

5:30 pm

Swim Lessons

Pool

6:15 pm

Zumba

Room 202

6:30 pm

25

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

Masters Swimming

Pool

6:30 am

Aqua Wave

Pool

8:00 am

Deep Dynamics

Pool

9:00 am

Spin

Spin Room

9:00 am

Pilates

Pilates Room

9:00 am

HIIT (High Intensity Interval Training)

Gymnasium

9:00 am

H.I.I.T. (High, Intensity, Interval, Training)

Gymnasium

9:00 am

Aquacise

Pool

10:00 am

Zumba

Room 202

10:00 am

Yogalates

Pilates Room

10:00 am

Silver Splash

11:00 am

Yoga

Pilates Room

11:00 am

Lap Swim

Pool

12:00 pm

Basketball

Gymnasium

12:00 pm

26

Lap Swim

Pool

6:00 am

Spin

Spin Room

8:00 am

Swim Lessons

Pool

9:00 am

Zumba

Room 202

9:00 am

Swim Lessons

Pool

9:40 am

CSI (Cardio Strength Intervals)

Gymnasium

10:00 am

Swim Lessons

Pool

10:20 am

Lap Swim

Pool

11:00 am

27

Lap Swim

Pool

12:00 pm

28

Lap Swim

Pool

5:30 am

Spin

Spin Room

5:45 am

29

Lap Swim

Pool

5:30 am

TRX Suspension Training

Room 202

6:00 am

30

Basketball

Gymnasium

12:00 pm

31

Butts & Guts

Pilates Room

8:30 am

1

H.I.I.T. (High, Intensity, Interval, Training)

Gymnasium

9:00 am

Basketball

Gymnasium

12:00 pm

2
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