Lakeshore Fitness Center's Group Exercise Schedule

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Events for November 26, 2018

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5:30 am

Lap Swim

November 26 @ 5:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until December 31, 2018

Lap Swim time for those who are swimming for aerobic purposes.

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6:00 am

Spin

November 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!

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8:00 am

Enhanced Memory Fitness

November 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday, Thursday and Friday, repeating until January 1, 2019

Aerobic and Strength training exercises that are scientifically proven to improve memory, then right after the physical activity, have fun with challenging your memory with a variety of mental exercises such as Sudoku, Puzzles, and other brain games.

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9:00 am

Spin

November 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!

Find out more »

Pilates

November 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you.

Find out more »

Silver Sneakers Classic

November 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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10:00 am

Zumba

November 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must!

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Yogalates

November 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until December 31, 2018

A fusion of Yoga, Pilates and ballet. Light weights will be incorporated to increase your muscular strength, flatten your abs and tighten your thighs and glutes. All while increasing your flexibility.

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11:00 am

Yoga

November 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until December 31, 2018

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

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Silver Sneakers Circuit

November 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until January 1, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

Find out more »

12:00 pm

Gentle Yoga

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until December 31, 2018

This gentle yoga class takes you through a series of postures to improve your overall health, flexibility and body awareness.

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Spin

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!

Find out more »

Lap Swim

November 26 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 12:00pm on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Lap Swim time for those who are swimming for aerobic purposes.

Find out more »

2:00 pm

Open Swim

November 26 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating until December 31, 2018

This is for those who want to swim without the restrictions of just having to do laps.

Find out more »

5:00 pm

Masters Lite

November 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until December 31, 2018

Coached stroke development and endurance training. Great for those looking to develop their beginner lap swimming skills!

Find out more »

Masters Lite

November 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until December 31, 2018

Coached stroke development and endurance training. Great for those looking to develop their beginner lap swimming skills!

Find out more »

5:30 pm

CSI (Cardio Strength Interval)

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 31, 2018

High intensity class that alternates cardio and strength exercises using a variety of equipment.

Find out more »

Pilates

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 31, 2018

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you.

Find out more »

6:30 pm

Pound

November 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until December 31, 2018

This class uses weighted drum sticks and fast-paced music and routines that will give your whole body a fabulous workout.

Find out more »

7:30 pm

Open Swim

November 26 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2018

This is for those who want to swim without the restrictions of just having to do laps.

Find out more »
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