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Lakeshore Fitness Center's Group Exercise Schedule

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Events for November 27, 2018

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5:30 am

Lap Swim

November 27 @ 5:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 12:00pm on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Lap Swim time for those who are swimming for aerobic purposes.

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6:00 am

TRX Suspension Training

November 27 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until December 30, 2018

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Total Body Workout

November 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 31, 2018

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

November 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2018

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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Enhanced Memory Dance

November 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until January 1, 2019

Learn new choreography every couple of weeks! Enhance Memory Dance works the same way as Enhanced memory fitness. By consistently learning new dance choreography has shown to improve memory by increasing BDNF.

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11:00 am

Silver Sneaker Circuit

November 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until December 31, 2018

Have fun and move to the music through a variety of exercises designed to increase cardio, strength, range of motion, activities for daily living. You’ll have a blast!

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Enhanced Memory Fitness

November 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until January 1, 2019

Aerobic and Strength training exercises that are scientifically proven to improve memory, then right after the physical activity, have fun with challenging your memory with a variety of mental exercises such as Sudoku, Puzzles, and other brain games.

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12:00 pm

Spin

November 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!

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H.I.I.T. (High Intensity Interval Training)

November 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until December 31, 2018

Proven to burn more calories, build strength, speed and endurance with interval training.

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Lap Swim

November 27 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 12:00pm on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Lap Swim time for those who are swimming for aerobic purposes.

Find out more »

2:00 pm

Open Swim

November 27 @ 2:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2018

This is for those who want to swim without the restrictions of just having to do laps.

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5:30 pm

Body Sculpt

November 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until December 31, 2018

Tone and sculpt your full body, arms, legs, butts, and guts!

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Spin

November 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until December 31, 2018

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!

Find out more »

6:30 pm

Zumba

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until December 31, 2018

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must!

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Yoga

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until December 31, 2018

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

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7:30 pm

Open Swim

November 27 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2018

This is for those who want to swim without the restrictions of just having to do laps.

Find out more »
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