Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!
Find out more »This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers.
Find out more »Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.
Find out more »This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers, with a dancing twist.
Find out more »Join us in the pool for a great core workout with some aqua belly dancing. Come and enjoy the music and have a ton of fun!
Find out more »This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers.
Find out more »This class is for individuals with limited movement and joint pain. Minimize joint stress, improve flexibility and strengthen muscles while enjoying the buoyancy of the water.
Find out more »Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!
Find out more »Proven to burn more calories, build strength, speed and endurance with interval training.
Find out more »This class is designed for kids between the ages of 4 and 6 years old. The class will focus on keeping the kids active for 50-minutes two times a week. Instructors will incorporate fun games, sports, and different skill drills to help focus on improving your child’s gross motor skills. Ages: 4-6 years old Cost: […]
Find out more »Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on!
Find out more »Get a great total body workout in the water with this new class!
Find out more »This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must!
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MyMCC PortalMuskegon Community College - Lakeshore Fitness Center - 900 W. Western Ave. - Muskegon, Michigan - 49441 - 231-722-9322
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