Lakeshore Fitness Center's Group Exercise Schedule

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Events for April 2, 2019

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5:30 am

Lap Swim

April 2 @ 5:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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8:00 am

Total Body Workout

April 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until May 31, 2019

Total body workout is a class that will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

April 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until May 31, 2019

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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Enhanced Memory Dance

April 2 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until May 31, 2019

Get a great work out by learning new choreography and improve your memory! *Youth

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10:00 am

Aqua Belly Dance

April 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until May 31, 2019

Aqua Belly Dance fuses the fun of belly dancing with the added resistance of the water. Join us for a lot of fun music, some fun dance moves, and a great workout!

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11:00 am

Enhanced Memory Fitness

April 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until May 31, 2019

Enhanced memory fitness is a class offered both on land and in the pool. The classed is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers.

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Aqua Aid

April 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until May 31, 2019

Aqua Aid is a class for individuals with limited movement and joint pain. Minimize joint stress, improve flexibility and strengthen muscles while enjoying the buoyancy of the water.

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12:00 pm

H.I.I.T. (High Intensity Interval Training)

April 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until May 31, 2019

Proven to burn more calories, build strength, speed and endurance with interval training.

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Lap Swim

April 2 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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2:00 pm

Age Well Pool Workout

April 2 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until May 2, 2019

Lakeshore Fitness Center is excited to offer free aqua fitness classes on Tuesdays and Thursdays at 2:00 p.m. Classes are free to seniors who are 60 years of age or older and live in Muskegon County. These classes are available as a part of the senior millage. Sign up for class by calling Agewell Services at 231-755-0434.

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Open Swim

April 2 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, Wednesday and Friday, repeating until May 31, 2019

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3:00 pm

Open Swim

April 2 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until May 31, 2019

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5:00 pm

Body Sculpt

April 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until May 31, 2019

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth

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5:20 pm

Aqua Boot Camp

April 2 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Tuesday and Thursday, repeating until May 31, 2019

A great work out that will improve strength, endurance, and burn the calories all while in the pool. *Youth

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5:30 pm

Spin

April 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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6:30 pm

Zumba

April 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until May 31, 2019

Zumba is an aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Yoga

April 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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7:30 pm

Open Swim

April 2 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 31, 2019

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