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Lakeshore Fitness Center's Group Exercise Schedule

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Events for May 1, 2019

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5:30 am

Lap Swim

May 1 @ 5:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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6:00 am

Spin

May 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Boot Camp

May 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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6:30 am

Masters Swim

May 1 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday and Friday, repeating until May 31, 2019

Fitness swimmers, triathletes, and competitive swimmers are invited to join us for coached workouts with an emphasis on stroke mechanics.

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8:00 am

Enhanced Memory Fitness

May 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday, Thursday and Friday, repeating until May 31, 2019

Enhanced Memory Fitness is a class offered both on land and in the pool. The class is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers.

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9:00 am

Spin

May 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike.

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Silver Sneakers Classic

May 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

May 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

May 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Zumba is an aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Aquacise

May 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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Yogalates

May 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until May 31, 2019

A fusion of Yoga, Pilates and ballet. Light weights will be incorporated to increase your muscular strength, flatten your abs and tighten your thighs and gluts. All while increasing your flexibility.

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11:00 am

Yoga

May 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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Silver Splash

May 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Gentle Yoga

May 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until May 31, 2019

Gentle yoga class takes you through a series of postures to improve your overall health, flexibility and body awareness.

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Spin

May 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Lap Swim

May 1 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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2:00 pm

Open Swim

May 1 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, Wednesday and Friday, repeating until May 31, 2019

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5:00 pm

CSI (Cardio, Strength, Intervals)

May 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until May 31, 2019

High intensity class that alternates cardio and strength exercises using a variety of equipment.

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6:30 pm

Boot Camp

May 1 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Wednesday, repeating until May 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

Gym-N-Swim

May 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until May 31, 2019

Youth Age 5-11, 45 Minute swim, 45 Minute organized Gym games. Pre registration at Member Service Desk Required.

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7:30 pm

Open Swim

May 1 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 31, 2019

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