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Lakeshore Fitness Center's Group Exercise Schedule

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Events for May 3, 2019

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5:30 am

Lap Swim

May 3 @ 5:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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6:00 am

Spin

May 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Boot Camp

May 3 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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6:30 am

Masters Swim

May 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday and Friday, repeating until May 31, 2019

Fitness swimmers, triathletes, and competitive swimmers are invited to join us for coached workouts with an emphasis on stroke mechanics.

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8:00 am

Enhanced Memory Fitness

May 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday, Thursday and Friday, repeating until May 31, 2019

Enhanced Memory Fitness is a class offered both on land and in the pool. The class is designed to include both physical and mental exercise to increase memory and help prevent Alzhiemers.

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9:00 am

Spin

May 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike.

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Silver Sneakers Classic

May 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

May 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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H.I.I.T. (High Intensity Interval Training)

May 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until May 31, 2019

Proven to burn more calories, build strength, speed and endurance with interval training.

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10:00 am

Zumba

May 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Zumba is an aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Aquacise

May 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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Pound

May 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until May 31, 2019

Pound is a class that uses weighted drum sticks and fast-paced music and routines that will give your whole body a fabulous workout. *Youth

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11:00 am

Yoga

May 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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Silver Splash

May 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 31, 2019

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Spin

May 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until May 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Lap Swim

May 3 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 31, 2019

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2:00 pm

Open Swim

May 3 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, Wednesday and Friday, repeating until May 31, 2019

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