Lakeshore Fitness Center's Group Exercise Schedule

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Events for July 18, 2019

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5:30 am

Lap Swim

July 18 @ 5:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, Tuesday and Thursday, repeating until August 31, 2019

Lap Swim

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6:00 am

TRX Suspension Training

July 18 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until August 31, 2019

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Enhanced Memory Fitness

July 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 31, 2019

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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Total Body Workout

July 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 31, 2019

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

July 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 31, 2019

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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Enhanced Memory Dance

July 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 31, 2019

Get a great work out by learning new choreography and improve your memory! *Youth

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10:00 am

Aqua Belly Dancing

July 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until August 31, 2019

A great class to work on core while also having a lot of fun! Up beat music, plus the resistance of the water makes for a fun and challenging class. *Youth

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11:00 am

Enhanced Memory Fitness

July 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until August 31, 2019

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

Find out more »

Aqua Aid

July 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until August 31, 2019

This class is for individuals with limited movement and joint pain. Minimize joint stress, improve flexibility and strengthen muscles while enjoying the buoyancy of the water.

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12:00 pm

H.I.I.T. (High Intensity Interval Training)

July 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 31, 2019

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

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Lap Swim

July 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until August 31, 2019

Lap Swim

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2:00 pm

Age Well

July 18 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until August 31, 2019

Age Well

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3:00 pm

Open Swim

July 18 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 31, 2019

Open Swim

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5:30 pm

Spin

July 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until August 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Aqua Boot Camp

July 18 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until August 31, 2019

A 45 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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6:00 pm

Swim Lessons

July 18 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday and Thursday, repeating until August 31, 2019

Swim Lessons

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6:30 pm

Yoga

July 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until August 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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Zumba

July 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until August 31, 2019

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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7:30 pm

Open Swim

July 18 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until August 31, 2019

Open Swim

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