Lakeshore Fitness Center's Group Exercise Schedule

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Events for August 5, 2019

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5:30 am

Lap Swim

August 5 @ 5:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, Tuesday and Thursday, repeating until August 31, 2019

Lap Swim

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6:00 am

Spin

August 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating until August 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Boot Camp

August 5 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating until August 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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7:00 am

Sunrise Yoga

August 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until August 31, 2019

Outside – Back Lawn, 900 W. Western
Muskegon, MI 49424 United States
+ Google Map

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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8:00 am

Enhanced Memory Fitness

August 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until August 31, 2019

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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Silver Sneakers Classic

August 5 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until August 31, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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9:00 am

Spin

August 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Pilates

August 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2019

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Deep Dynamics

August 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2019

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

August 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2019

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Aquacise

August 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2019

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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Yogalates

August 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2019

A fusion of Yoga, Pilates and ballet. Light weights will be incorporated to increase your muscular strength, flatten your abs and tighten your thighs and gluts. All while increasing your flexibility.

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11:00 am

Yoga

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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Yoga

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

Find out more »

Silver Splash

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 31, 2019

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Spin

August 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Gentle Yoga

August 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

Find out more »

Lap Swim

August 5 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until August 31, 2019

Lap Swim

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4:30 pm

Boot Camp

August 5 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until August 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

5:00 pm

Boot Camp

August 5 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

Masters Lite

August 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 31, 2019

Coached stroke development and endurance training. Great for those looking to develop their beginner lap swimming skills! *Youth

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5:30 pm

Pilates

August 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until August 31, 2019

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

Find out more »

6:00 pm

Swim Lessons

August 5 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday and Thursday, repeating until August 31, 2019

Swim Lessons

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6:30 pm

Boot Camp

August 5 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until August 31, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

Yoga

August 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until August 31, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

Find out more »

Runyassa

August 5 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until August 31, 2019

Outside – Back Lawn, 900 W. Western
Muskegon, MI 49424 United States
+ Google Map

30 minutes of running or walking on our outdoor track followed by 1 hour of a vinyasa yoga with a view of our beautiful lake. *Youth

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7:30 pm

Open Swim

August 5 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until August 31, 2019

Open Swim

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