Lakeshore Fitness Center's Group Exercise Schedule

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Events for October 29, 2019

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6:00 am

TRX Suspension Training

October 29 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 31, 2019

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Total Body Workout

October 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

October 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 2, 2020

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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Enhanced Memory Dance

October 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 26, 2019

Get a great work out by learning new choreography and improve your memory! *Youth

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10:00 am

Aqua Belly Dancing

October 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 31, 2019

A great class to work on core while also having a lot of fun! Up beat music, plus the resistance of the water makes for a fun and challenging class. *Youth

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11:00 am

Enhanced Memory Fitness

October 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until January 30, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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12:00 pm

H.I.I.T. (High Intensity Interval Training)

October 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 26, 2019

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

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Tai Chi

October 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until April 21, 2020

Tai Chi is a combination of gentle exercise and stretches aim to harness the connection of mind and body. Youth*

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2:00 pm

AgeWell Aqua Fitness Class

October 29 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until November 26, 2019

AgeWell

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5:20 pm

Aqua Boot Camp

October 29 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Tuesday and Thursday, repeating until January 30, 2020

A 45 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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5:30 pm

Spin

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

An event every week that begins at 5:30 pm on Tuesday, repeating until December 31, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Body Sculpt

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until April 30, 2020

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth

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6:30 pm

Zumba

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating until February 20, 2020

An event every week that begins at 9:00 am on Saturday, repeating until February 29, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Yoga

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until February 25, 2020

Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Youth*  

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