Lakeshore Fitness Center's Group Exercise Schedule

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Events for November 1, 2019

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6:00 am

Spin

November 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating until December 30, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Boot Camp

November 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating until December 27, 2019

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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8:00 am

Enhanced Memory Fitness

November 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until December 27, 2019

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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9:00 am

Spin

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 27, 2019

An event every week that begins at 5:30 pm on Thursday and Friday, repeating until December 26, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Pilates

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 30, 2019

An event every week that begins at 9:00 am on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Silver Sneakers Classic

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until January 3, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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11:00 am

Silver Splash

November 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until January 31, 2020

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Spin

November 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until January 31, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Tai Chi

November 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until May 29, 2020

Tai Chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.

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5:30 pm

Spin

November 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until December 27, 2019

An event every week that begins at 5:30 pm on Thursday and Friday, repeating until December 26, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Women’s Self Defense Class

November 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until November 8, 2019

This class is designed for women 18 and older who are interested in learning how to protect themselves from a variety of different threats.This class consists of 3 one hour sessions where participants will learn some basics of self-defense along with other skills that can be used in one’s everyday life. This program is open […]

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6:00 pm

Flick-and-Float: Dia de los Muertos

Flick-and-Float: Dia de los Muertos

November 1 @ 6:00 pm - 8:30 pm

Flick-and-Float: Dia de los Muertos Relax and play in our 25-meter pool as we screen a musical animated film your whole family will love on the pool deck! Feel welcome to bring your own rafts and floating toys. Light snacks and refreshments will be served. All ages welcome! Date: Friday, November 1, 2019 Time: 6:00 […]

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