Lakeshore Fitness Center's Group Exercise Schedule

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Events for November 2, 2019

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8:30 am

Boot Camp

November 2 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until March 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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9:00 am

Spin

November 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Saturday, repeating until December 28, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Zumba

November 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 20, 2020

An event every week that begins at 9:00 am on Saturday, repeating until February 29, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Red Cross Safety Training

Red Cross CPR/AED Course

November 2 @ 9:00 am - 12:00 pm
$60

  Did you know that MCC Lakeshore Fitness Center offers American Red Cross courses? This adult and infant CPR and AED training course will prepare you with skills and techniques to respond to emergencies to help victims of any age. Participants who successfully complete this course will receive a certificate for adult and infant CPR/AED […]

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10:00 am

Yoga

November 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until February 29, 2020

Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses  

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