Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike
Find out more »A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth
Find out more »This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.
Find out more »Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike
Find out more »An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth
Find out more »An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.
Find out more »All done in the deep end of the pool using hydro equipment. Great cross training exercise program.
Find out more »This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth
Find out more »Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth
Find out more »Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.
Find out more »Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike
Find out more »Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.
Find out more »Coached stroke development and endurance training. Great for those looking to develop their beginner lap swimming skills! *Youth
Find out more »An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth
Find out more »This Class will target your full body for strength while keeping your hear rate elevated. Modifications available for all fitness levels. Youth*
Find out more »Tai chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.
Find out more »Tai chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.
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