Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

Get a great work out by learning new choreography and improve your memory! *Youth

A great class to work on core while also having a lot of fun! Up beat music, plus the resistance of the water makes for a fun and challenging class. *Youth

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

A 45 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth