Lakeshore Fitness Center's Group Exercise Schedule

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Events for December 19, 2019

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6:00 am

TRX Suspension Training

December 19 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 31, 2019

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Enhanced Memory Fitness

December 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday and Thursday, repeating until December 26, 2019

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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Total Body Workout

December 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

December 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 2, 2020

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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Enhanced Memory Dance

December 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 26, 2019

Get a great work out by learning new choreography and improve your memory! *Youth

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10:00 am

Aqua Belly Dancing

December 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 31, 2019

A great class to work on core while also having a lot of fun! Up beat music, plus the resistance of the water makes for a fun and challenging class. *Youth

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11:00 am

Enhanced Memory Fitness

December 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until January 30, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

Find out more »

12:00 pm

H.I.I.T. (High Intensity Interval Training)

December 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 26, 2019

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

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Tai Chi

December 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until April 21, 2020

Tai Chi is a combination of gentle exercise and stretches aim to harness the connection of mind and body. Youth*

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5:20 pm

Aqua Boot Camp

December 19 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Tuesday and Thursday, repeating until January 30, 2020

A 45 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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5:30 pm

Spin

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until December 27, 2019

An event every week that begins at 5:30 pm on Thursday and Friday, repeating until December 26, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Body Sculpt

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until April 30, 2020

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth

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6:30 pm

Tai Chi

December 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until December 27, 2019

An event every week that begins at 6:30 pm on Monday and Thursday, repeating until January 30, 2020

Tai chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.

Find out more »
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