Lakeshore Fitness Center's Group Exercise Schedule

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Events for December 23, 2019

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6:00 am

Spin

December 23 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating until December 30, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Boot Camp

December 23 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating until December 30, 2019

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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8:00 am

Enhanced Memory Fitness

December 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until December 30, 2019

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until March 26, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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9:00 am

Spin

December 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Saturday, repeating until December 28, 2019

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Pilates

December 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 30, 2019

An event every week that begins at 9:00 am on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Silver Sneakers Classic

December 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

December 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2019

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

December 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 30, 2019

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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11:00 am

Yoga

December 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 30, 2019

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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Silver Splash

December 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until January 31, 2020

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Spin

December 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until January 31, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Gentle Yoga

December 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until January 31, 2020

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

Find out more »

5:00 pm

Masters Lite

December 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until January 27, 2020

Coached stroke development and endurance training. Great for those looking to develop their beginner lap swimming skills! *Youth

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5:15 pm

Pilates

December 23 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, Wednesday and Friday, repeating until December 27, 2019

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until December 30, 2019

An event every week that begins at 5:15 pm on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

Find out more »

5:30 pm

CSI (Cardio Strength Interval Training)

December 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until January 29, 2020

This Class will target your full body for strength while keeping your hear rate elevated.  Modifications available for all fitness levels.  Youth*

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6:30 pm

Tai Chi

December 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until December 27, 2019

An event every week that begins at 6:30 pm on Monday and Thursday, repeating until January 30, 2020

Tai chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.

Find out more »

Tai Chi

December 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until December 27, 2019

An event every week that begins at 6:30 pm on Monday and Thursday, repeating until January 30, 2020

Tai chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.

Find out more »
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