Lakeshore Fitness Center's Group Exercise Schedule

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Events for January 1, 2020

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6:00 am

Boot Camp

January 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating until August 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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9:00 am

Pilates

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until September 25, 2020

An event every week that begins at 9:00 am on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Silver Sneakers Classic

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2020

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until October 30, 2020

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

January 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until January 8, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Aqua Mobility

January 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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11:00 am

Silver Splash

January 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until January 31, 2020

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Gentle Yoga

January 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until January 31, 2020

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

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4:30 pm

Boot Camp

January 1 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating until September 4, 2020

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating until August 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

5:00 pm

TRX Suspension Training

January 1 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until September 4, 2020

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until September 4, 2020

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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5:15 pm

Pilates

January 1 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, Wednesday and Friday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

Find out more »

5:30 pm

CSI (Cardio Strength Interval Training)

January 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until January 29, 2020

This Class will target your full body for strength while keeping your hear rate elevated.  Modifications available for all fitness levels.  Youth*

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