Lakeshore Fitness Center's Group Exercise Schedule

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Events for January 21, 2020

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6:00 am

TRX Suspension Training

January 21 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until September 4, 2020

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until September 4, 2020

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Total Body Workout

January 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until September 4, 2020

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

January 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until September 3, 2020

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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11:00 am

Enhanced Memory Fitness

January 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 30, 2020

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until March 26, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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Enhanced Memory Fitness

January 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until January 30, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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12:00 pm

H.I.I.T. (High Intensity Interval Training)

January 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 26, 2020

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

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Tai Chi

January 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until April 21, 2020

Tai Chi is a combination of gentle exercise and stretches aim to harness the connection of mind and body. Youth*

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5:20 pm

Aqua Boot Camp

January 21 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Tuesday and Thursday, repeating until January 30, 2020

A 45 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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5:30 pm

Body Sculpt

January 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until April 30, 2020

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth

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6:30 pm

Zumba

January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating until February 20, 2020

An event every week that begins at 9:00 am on Saturday, repeating until February 29, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Yoga

January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until February 25, 2020

Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Youth*  

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