Lakeshore Fitness Center's Group Exercise Schedule

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Events for January 31, 2020

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6:00 am

Boot Camp

January 31 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating until September 4, 2020

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating until August 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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Indoor Cycling

January 31 @ 6:00 am - 6:50 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until September 4, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Participants must be 4'10 to fit spin bike.

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9:00 am

Indoor Cycling

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 28, 2020

An event every week that begins at 5:30 pm on Thursday, repeating until September 25, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Pilates

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until September 25, 2020

An event every week that begins at 9:00 am on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Silver Sneakers Classic

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2020

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until October 30, 2020

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Aqua Mobility

January 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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11:00 am

Silver Splash

January 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until January 31, 2020

Lots of variety and FUN in the shallow end. Improve cardio, muscular strength and conditioning. No swimming ability is required.

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12:00 pm

Indoor Cycling

January 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until September 4, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Tai Chi

January 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until May 29, 2020

Tai Chi is a combination of gentle exercises and stretches that aim to harness the connection of mind and body.

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