Lakeshore Fitness Center's Group Exercise Schedule

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Winter 2020 Group Exercise Schedule
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Events for February 20, 2020

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6:00 am

TRX Suspension Training

February 20 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until September 4, 2020

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until September 4, 2020

Using your body weight, this suspension training system leverages gravity to challenge you to a complete workout. Amazing results!

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8:00 am

Total Body Workout

February 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until September 4, 2020

This class will hit all of your muscle groups using a variety of free weights and body weight exercises.

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9:00 am

Pumped

February 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until September 3, 2020

Get that lean toned fit body using weights and a body bar for a total workout. Feel challenged and motivated.

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12:00 pm

H.I.I.T. (High Intensity Interval Training)

February 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 26, 2020

Proven to burn more calories, build strength, speed and endurance with interval training.*Youth

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Tai Chi

February 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until April 21, 2020

Tai Chi is a combination of gentle exercise and stretches aim to harness the connection of mind and body. Youth*

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5:30 pm

Body Sculpt

February 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until April 30, 2020

Tone and sculpt your full body, arms, legs, butts, and guts! *Youth

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6:30 pm

Yoga

February 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until January 29, 2021

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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