Lakeshore Fitness Center's Group Exercise Schedule

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Winter 2020 Group Exercise Schedule
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Events for February 24, 2020

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6:00 am

Boot Camp

February 24 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating until August 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

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Indoor Cycling

February 24 @ 6:00 am - 6:50 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until September 4, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Participants must be 4'10 to fit spin bike.

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8:00 am

Enhanced Memory Fitness

February 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until December 30, 2020

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until March 26, 2020

This class is offered both on land and in the pool. This classed is designed to include both physical and mental exercise to increase memory and help prevent Alzheimer.

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9:00 am

Indoor Cycling

February 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Saturday, repeating until September 5, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

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Pilates

February 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until September 25, 2020

An event every week that begins at 9:00 am on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

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Silver Sneakers Classic

February 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 27, 2020

An adult strength training class that will help you develop form muscle toning. Great for seniors but also great for beginners.

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Deep Dynamics

February 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until October 30, 2020

All done in the deep end of the pool using hydro equipment. Great cross training exercise program.

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10:00 am

Zumba

February 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until October 26, 2020

This aerobic dance, core workout is just what you’ve been waiting for. Latin flavored and international music keeps the energy high and the fun factor incredible! A must! *Youth

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Aqua Mobility

February 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until September 25, 2020

On the lighter side for the newcomer. Begin to tone and strengthen. Recommended for post-rehab.

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Yogalates

February 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until August 31, 2021

A fusion of Yoga, Pilates and ballet. Light weights will be incorporated to increase your muscular strength, flatten your abs and tighten your thighs and gluts. All while increasing your flexibility.

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11:00 am

Yoga

February 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until March 27, 2020

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience. *Youth

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12:00 pm

Indoor Cycling

February 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until September 4, 2020

Energizing music, unique workouts, variety of rides and lots of motivation in this engaging class. Get your spin on! *Youth must be at least 4'10 to fit spin bike

Find out more »

Gentle Yoga

February 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until January 31, 2021

Focuses on flexibility and strength, alignment and breath mastery. Encompassing the mind, spirit and body for a complete body experience.

Find out more »

4:30 pm

Boot Camp

February 24 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating until September 4, 2020

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating until August 28, 2020

A 30 Minute work out that will improve strength, endurance, and burn the calories. *Youth

Find out more »

5:15 pm

Pilates

February 24 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, Wednesday and Friday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating until September 25, 2020

An event every week that begins at 5:15 pm on Friday, repeating indefinitely

An excellent way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge you. *Youth

Find out more »
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