Lakeshore Fitness Center's Group Exercise Schedule

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Events for August 2019 › High/Moderate Intensity

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Events for August 2019 › High/Moderate Intensity

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

30

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

31

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

1

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

2

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

3

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

4
5

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

6

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

7

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

8

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

9

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

10

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

11
12

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

13

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

14

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

15

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

16

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

17

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

18
19

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

20

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

21

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

22

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

23

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

24

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

25
26

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Spin

Spin Room

9:00 AM

Spin

Spin Room

12:00 PM

Boot Camp

Gymnasium

4:30 PM

Boot Camp

Gymnasium

5:00 PM

Boot Camp

Gymnasium

6:30 PM

Runyassa

Outside – Back Lawn

6:30 PM

27

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

H.I.I.T. (High Intensity Interval Training)

Pool

12:00 PM

Aqua Boot Camp

Pool

5:30 PM

28

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Masters Swim

Pool

6:30 AM

Spin

Spin Room

9:00 AM

Spin

Spin Room

12:00 PM

Boot Camp

Gymnasium

4:30 PM

Boot Camp

Gymnasium

5:00 PM

Boot Camp

Gymnasium

6:30 PM

Runyassa

Outside – Back Lawn

6:30 PM

29

TRX Suspension Training

Room 202

6:00 AM

Total Body Workout

Room 202

8:00 AM

Pumped

Room 202

9:00 AM

Spin

Spin Room

5:30 PM

Aqua Boot Camp

Pool

5:30 PM

30

Spin

Spin Room

6:00 AM

Boot Camp

Room 202

6:00 AM

Masters Swim

Pool

6:30 AM

Spin

Spin Room

9:00 AM

Spin

Spin Room

12:00 PM

31

Boot Camp

Gymnasium

8:30 AM

Spin

Spin Room

9:00 AM

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